Why not start by feeling better?

The notion of "feeling better before feeling good" underlines the importance of taking steps to improve one's well-being before claiming to achieve an optimal state of wellbeing. This often involves a gradual process of personal growth and taking charge of one's physical and mental health.

Firstly, "feeling better" can be interpreted as the start of a journey towards self-improvement.

This may involve recognizing and managing aspects of one's life that generate stress, anxiety or other negative emotions. It may involve facing personal challenges, solving problems, or even taking steps to eliminate unnecessary sources of tension.

For example, adopting healthy lifestyle habits, such as regular exercise, a balanced diet and adequate sleep, can help improve physical health and generate a sense of well-being. Similarly, practicing stress management techniques, such as meditation or yoga, can help improve mental health.

Then, once you're feeling better, it becomes more realistic to aspire to a more sustainable state of well-being.

This can involve an ongoing commitment to healthy habits, finding a balance between work and personal life, and maintaining positive relationships. Feeling better can also free up the energy and motivation needed to pursue more ambitious goals and create a life that reflects one's deepest values and aspirations.

This process highlights the idea that well-being is not a static state, but rather an ongoing journey. It often begins with small steps to feeling better, then evolves into a deeper search for overall well-being. Recognizing and honoring this process creates a solid foundation for a fulfilling life aligned with one's deepest aspirations.

Ultimately, the emphasis on "feeling better first" underscores individual progression and growth as essential elements of the path to sustainable well-being.